CALCULATORS
Running Pace Calculator
Calculate average running pace from distance and finish time. View pace per kilometer and mile, along with average speed in both units.
Enter a distance and an elapsed time to calculate your pace.
Calculated in your browser. Your running details are not uploaded.
How to calculate running pace
Enter the distance and whether it is measured in kilometers or miles, then enter the elapsed hours, minutes and seconds. The calculator reports pace as minutes and seconds per kilometer and per mile, plus average speed in kilometers and miles per hour.
Running pace formula
Pace is elapsed time divided by distance. For example, running 5 kilometers in 25 minutes gives a pace of 5:00 per kilometer. The displayed pace is rounded to the nearest second; speed is rounded to two decimal places.
Estimate, not a prediction
This calculator summarizes the distance and time you enter. It does not predict future performance or account for elevation, terrain, weather, stops or changes in effort. Use the Speed Converter to convert a speed value, or estimate a trip's distance and running time separately with the Time Converter.